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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - We Want Share This Awesome Stuff !! 2/11/19

    We Want Share This Awesome Stuff !! 2/11/19

    Here we are - kicking off a start to anotherweek and we want to share with you some great reads to staying motivated and focused on your goals! 11 Mindset Tips for Focus & Motivation Why Having to Start Over Again - Is Great Be Like Water: The Importance of Being Flexible Enjoy! Best, Team Moljo ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Bring Healthy Habits to Your Home!

    Bring Healthy Habits to Your Home!


    Here's a list of ways you can Bring Healthy Habits into the Home!

    Nutrition

    Get your kids involved!
    Cook one meal per week with them
    Have them join you grocery shopping and choosing foods
    Have them decide "what's for dinner tonight"
    Replace one sugar filled drink per day with water
    Choose to bake, broil, or grill foods
    Incorporate more fruit and vegetables in your meals
    Get Creative! Cook riced cauliflower or zucchini noodles
    Choose whole foods for snacks such as apples, nuts or granola
    Remember, ultimately you are the food purchaser/decider, what you buy your kids eat!
    Exercise

    Get everyone moving
    Go on a family walk
    Create a game designed around cleaning the house (helps you ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Staying Committed!

    Staying Committed!

    How many of us are eager to begin aweight loss journey, a new challenge, or even a hobby, only to find ourselves losing our drive and motivation after a few days or weeks? The truth is this happens to most of us. It's hard to stay passionate about something when you find yourself constantly saying "I don't feel like it", or "I'll do it tomorrow". You have to push past these feelings to achieve what you wanted from the start. Here are a few tips to show you how. 1. Know EXACTLY what you want Set your goals and analyze them. Think hard about whether your goals are something you really, really want to do, if they are worth your effort and time. If you are hesitant at the start you've ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - 3 Tips for a Healthy Week!

    3 Tips for a Healthy Week!

    Starting the journey to a happier and healthier life has many levels to it, one of the most important is nutrition. What you put in is what you get out. You are the biggest influence in your nutritional heath, but here are some tips to help you look good, feel good, and enjoy eating right. 1. Eat Naturally When choosing foods, think fresh not processed. When shopping try to stay on the perimeter of the grocery store, this is where the most wholesome, nutritious foods tend to reside. 2. Read Your Labels If you do end up finding yourself lurking down the aisles looking for other foods to eat, read the ingredients before adding it to your cart. The less ingredients the better, and ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Achieve More in 2019!

    Achieve More in 2019!

    We are halfway through the first month of the new year - are you still committed to your new goals? Resolutions are great in theory, but in many cases, they break as quickly as they come. We want to share with you tip on how to stay committed to your goals, buildhealthy habits, and achievemore! 1.
    Keep a Journal
    Track your progress, workouts, meals, and mood, accordingly to your goals. This help you stay accountable and motivated to seeing results. 2. Treat your workouts like appointments
    Schedule your workouts like you would a doctor's appointment or meeting - and STICK TO IT. You wouldn't no-show a meeting or appointment, don't no-show your workout. 3. Find Different ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - We Want To Share This Awesome Stuff! 1/7/19

    We Want To Share This Awesome Stuff! 1/7/19

    Hope everyone had a great start to the new year! Here are a few articles we wanted to share with you to help you kick start 2019! These articles share tips on setting goals, getting the most out of your workouts, and more! Setting Personal and Business Goals The Art of Enjoying the Burn Control Your Moods, Achieve Your Goals Have a great week!!! ....

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  • December Viewsletter

    Watch the Team Moljo December Viewsletter! We share everything that you need to know about Team Moljo and it's members! ....

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  • November Viewsletter

    Every month our subscribers receive a Newsletter via e-mail! Well, we've decided to take that Newsletter and make it a Video! Click above to watch our first ever Viewsletter! ....

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