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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Start Celebrating TODAY!

    Start Celebrating TODAY!

    We're all guilty of letting the number on the scale affect us. Chasing a number can be frustrating and often sometimes deceiving. There are numerous ways you can measure your success and recognize your non-scale victories! Use these tips to help keep you on track and motivated - Remember, all of your improvements are seen along the journey! Start Celebrating YOUR Non-Scale Victories TODAY!:
    Clothes Fit Better Energy Levels Increased Improved Confidence Changes In Measurements Better Sleep Less Cravings Improved Performance
    ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Boost Your Mindset!

    Boost Your Mindset!

    When was the last time you took a just a few minutes to reflect? Making sure your mind and emotions are in check is just as important as making sure your body is. Mindset and attitude are everything when it comes to facing obstacles, solving problems, and even your overall happiness. Here are a few articles that shine some light on it! The Four Keys to Well-Being Your Well-Being: More Than Just a State of Mind Happiness & Emotional Well-Being ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Dear Mom and Dad, Thanks for Making Me Fat.

    Dear Mom and Dad, Thanks for Making Me Fat.

    Now I'm confident that title of this blog grabbed your attention for a couple reasons. Number one, it's an outrageous title….and number two, perhaps you are a parent who has a child that struggles with their weight and as a parent you're having some trouble finding resources to help them out. In no way is this blog a personal attack on anyone, especially parents of overweight kids. Rather, it is an opportunity for me to air out my experiences as an overweight kid in the hopes of educating and inspiring parents be the biggest advocate of health for their child. Here comes my credibility plug! I grew up in a Puerto Rican household with my fantastic cook of a Mother, my ....

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  • April Viewsletter 2019

    We're gearing up for Spring!! We are bringing you all the updates on our new class schedules, our 42 Day Transformation Challenge and hear about our April Challenge (warning: Hope you like the bike) ! ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Three Tips to Freshen Your Routine!

    Three Tips to Freshen Your Routine!

    Spring is here! The days are getting warmer and now is great time to kickstart your motivation for the season! Start by incorporating these three tips and feel a newly refreshed routine! 1. Find your "why"
    Shaping up doesn't always mean losing weight. Your "why" might be just to feel good, have more energy throughout the day, or know you are doing something good for your body. Once you decide why you are doing this for yourself, you will feel the powerful ability to commit to it. 2. Do Something Active Every Day
    Eliminate excuses to stay stationary. Any moving around you do is good for your body, physically and mentally. Find some activities you truly enjoy or move around any way ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - We Want Share This Awesome Stuff !! 3/11/19

    We Want Share This Awesome Stuff !! 3/11/19

    Here we are - kicking off a start to anotherweek and we want to share with you some great reads to staying motivated and focused on your goals! What It REALLY Takes to Transform Your Body 6 Diet Tips to Feel Full Without Eating More Scare Yourself Tougher Enjoy! Best, Team Moljo ....

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  • March Viewsletter 2019

    Check out what we have going on in March! Including an exciting event! We will be hosting Mobility 101 and Killer Kettlebell Complexes with Phil McDougall on April 27th! Buy tickets here now! ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - Keep Your Diet Stress Free!

    Keep Your Diet Stress Free!

    Ever hear the saying "Abs are made in the kitchen"? Well its true, what you put in, is what you get out. You should be conscious of what you put into your body and be able to confidently identify real nutritious foods.Here are some tips to help you with the process. 1. Taste the Rainbow
    No, not skittles, I'm talking about fruits and vegetables. The more colors on your plate, the wider variety of vitamins, minerals, and antioxidants you're consuming. For example, when making a salad be creative, use any vegetables you like, you can even add leftover veggies from last night's dinner. 2. Don't Shop without a List
    And don't go to the grocery store hungry. These are 2 simple fixes to ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - 8 Steps to Optimize Your Workout!

    8 Steps to Optimize Your Workout!

    EVERYONE'S HAD A DAY WHERE THEY DON'T FEEL LIKE WORKING OUT OR LIKE THEIR WORKOUT WAS A WASTE. WELL...FIRST OFF, NO WORKOUT IS EVER A WASTE. YOU GOT SOMETHING DONE, AND BE PROUD! WITH SAID, THERE ARE FEW THINGS YOU CAN DO TO OPTIMIZE YOUR PERFORMANCE AND MAXIMIZE YOUR TIME SPENT IN THE GYM! 1. Go In With the Right Attitude
    Approach your workout with a positive mindset. You are going to crush this workout and it's going to feel amazing! You are own competition. Outperform yourself. 2. Go In With A Goal
    No matter what, you are going to do one thing better than your last workout. Whether it is one more rep, one more exercise, or 5 more lbs - set a goal that is specific and ....

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  • Group Fitness in Yorktown - Team Moljo Strength & Conditioning - We Want Share This Awesome Stuff !! 2/11/19

    We Want Share This Awesome Stuff !! 2/11/19

    Here we are - kicking off a start to anotherweek and we want to share with you some great reads to staying motivated and focused on your goals! 11 Mindset Tips for Focus & Motivation Why Having to Start Over Again - Is Great Be Like Water: The Importance of Being Flexible Enjoy! Best, Team Moljo ....

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