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  • We Want To Share These Articles With You!

    We Want To Share These Articles With You!

    Monday Greetings !!! For the month of August, we challenged our members to keep themselves hydrated and increase their water intake! We recommend the same for you! Here are the 3 articles that show you all the benefits and advantages of staying hydrated! Check them out below! Health Benefits of Drinking Enough Water Importance of Drinking Water During Exercise How Does Water Help With Weight Loss? Have an awesome (and hydrated) week!! ....

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  • We want to share this article with you!

    We want to share this article with you!

    Waiting for the perfect time to start working out more or eating healthier? Check out the article by Precision Nutrition below for great advice! "Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all.” It usually gets us “nothing.”"
    https://www.precisionnutrition.com/the-perfect-time STAY S.T.R.O.N.G., THE TEAM MOLJO STAFF ....

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  • At-Home Workout!

    At-Home Workout!

    Happy Monday!
    Check out the at home workout below for when you can't make it to the gym: 6-8 rounds:
    1.
    Pivot Lunge (Forward--> Backward) x5 R&L 2.
    Dive Bomber x5 3.
    3 SecondPauseBicycle Crunch x5 R&L 4.
    Flutter Kicks (:50) STAY S.T.R.O.N.G., THE TEAM MOLJO STAFF ....

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  • We Want To Share!

    We Want To Share!

    Happy Monday all! We want to share this article with you, check out a snippet below and click the link to read the full article! “Some individuals obsess on their physical appearance and numbers but are motivated by low self-esteem and criticize the flaws of their physical appearance.Some sacrifice rest and sleep in order to achieve further success but, in turn, drive their body into illness or burnout,” Jonesco says. “Fitness is a truly a spectrum of physical well-being that must balance our physical and emotional motivations.” "When all of the components of fitness are balanced, physically and mentally, we get the most benefit." ....

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  • July Viewsletter 2019

    Happy Summer!! We're excited for the warm weather, a NEW Summer Schedule ..... and what will the Challenge be for July ?! Check it out below! ....

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  • Tour De Moljo

    Tour De Moljo

    Why the Airbike?

    Recent studies just discovered that 9.9/10 people who have ridden an Airbike…...hated it! Why? Maybe it's the constant gasping for air….. Or The “I can’t feel my legs” sensation Or The dreadful pain of watching the calories climb at a snail's pace… Could this machine really be that awful? That miserable? That difficult? That challenging? Perhaps, but we all know what comes after difficulty and challenge…. Accomplishment! Fulfillment! And a whole lot more if we are talking about the benefits of the Airbike! This past month we held our first ever Tour De Moljo challenge! The rules ....

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  • June Viewsletter 2019

    We're recapping our month of May as we head into June! Tour De Moljo was a success - get ready for our June Challenge! We attended awesome events, welcomed our new Coach, Ryan & celebrating our new Member of the Month!! ....

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  • Move Better Today!

    Move Better Today!

    If you are someone who works at a desk for most of the day (whether it be a sitting or standing one), behind the wheel of a car, or just being idol in general; there is a great chance that your body is suffering from a lack of mobility. To you, this may feel like stiff muscles, lack of flexibility, or just general aches and pains. The other weekend, we spent the day with Kettlebell and Mobility expert Phil McDougall and we learned some pretty awesome ways to make our bodies a little more mobile! Phil urged us to get our clients moving more. Because many of us are stuck behind a desk for a large portion of the day, it is important to make it a point to get up and move around. Not just ....

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