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“Some individuals obsess on their physical appearance and numbers but are motivated by low self-esteem and criticize the flaws of their physical appearance. Some sacrifice rest and sleep in order to achieve further success but, in turn, drive their body into illness or burnout,” Jonesco says. “Fitness is a truly a spectrum of physical well-being that must balance our physical and emotional motivations.”

"When all of the components of fitness are balanced, physically and mentally, we get the most benefit."


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