At-Home Workout!

Happy Monday! 

Check out the at home workout below for when you
can't make it to the gym:
6-8 rounds:
1. Pivot Lunge (Forward --> Backward) x5 R&L
2. Dive Bomber x5
3. 3 Second Pause Bicycle Crunch x5 R&L
4. Flutter Kicks (:50)

STAY S.T.R.O.N.G.,
THE TEAM MOLJO STAFF



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