Group Fitness near  Yorktown - Team Moljo Strength & Conditioning

Ever hear the saying "Abs are made in the kitchen"? Well its true, what you put in, is what you get out. You should be conscious of what you put into your body and be able to confidently identify real nutritious foods. Here are some tips to help you with the process.


1. Taste the Rainbow
No, not skittles, I'm talking about fruits and vegetables. The more colors on your plate, the wider variety of vitamins, minerals, and antioxidants you're consuming. For example, when making a salad be creative, use any vegetables you like, you can even add leftover veggies from last night's dinner.

2.  Don't Shop without a List
And don't go to the grocery store hungry. These are 2 simple fixes to help curve impulse buys. Plan ahead and write down what you need before you go. By doing this you save time, money, and eliminate the excess unhealthy foods around the house.

3. Take your Time
Healthy habits aren't going to form overnight. Like all good things, they take time. Don't get discouraged if you mess up your healthy eating streak. Just recognize it, accept it, and move on. The longer you stick with it, the more natural it becomes. Then before you know it, it wont be a habit, it will just be normal.

Have an awesome week!!
Best,
Team Moljo



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