Group Fitness near Yorktown RSS Feed




  • November Viewsletter 2019

    We are updating you live in our Halloween Attire as we celebrate! Check out what we have coming up in November and how our Pac-Man members did during class!! ....

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  • October Viewsletter 2019

    SO MUCH FUN STUFF!! Bringing some new space, classes and programming!!! We've also got a fun PLANK-tober challenge for you, highlights from Client Appreciation Day & more!! ....

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  • New Article Share!

    New Article Share!

    Happy Monday!! We'd like to share an article with you to start your week off strong! Fitter Bodies Make for Healthier Brains ....

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  • September Viewsletter 2019

    We're rounding out summer with our September Viewsletter! We've got lots of good stuff for you guys as we head into Fall! New challenge, new classes, new programs & updates! Check it out! ....

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  • New Week, New Article!

    New Week, New Article!

    "Your body is the most important vehicle you will ever have. This editorial is all about your body and why it is worthy of daily tender loving care. It is about the need to plan for that TLC in the midst of your ‘oh-so-busy’ day." https://www.afpafitness.com/research-articles/common-sense-nutrition Click the article above to read more about common sense nutrtion and how important it is to properly fuel your body, the most important vehicle you'll ever have! ....

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  • We Want To Share These Articles With You!

    We Want To Share These Articles With You!

    Monday Greetings !!! For the month of August, we challenged our members to keep themselves hydrated and increase their water intake! We recommend the same for you! Here are the 3 articles that show you all the benefits and advantages of staying hydrated! Check them out below! Health Benefits of Drinking Enough Water Importance of Drinking Water During Exercise How Does Water Help With Weight Loss? Have an awesome (and hydrated) week!! ....

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  • We want to share this article with you!

    We want to share this article with you!

    Waiting for the perfect time to start working out more or eating healthier? Check out the article by Precision Nutrition below for great advice! "Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all.” It usually gets us “nothing.”"
    https://www.precisionnutrition.com/the-perfect-time STAY S.T.R.O.N.G., THE TEAM MOLJO STAFF ....

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  • At-Home Workout!

    At-Home Workout!

    Happy Monday!
    Check out the at home workout below for when you can't make it to the gym: 6-8 rounds:
    1.
    Pivot Lunge (Forward--> Backward) x5 R&L 2.
    Dive Bomber x5 3.
    3 SecondPauseBicycle Crunch x5 R&L 4.
    Flutter Kicks (:50) STAY S.T.R.O.N.G., THE TEAM MOLJO STAFF ....

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