About Our Gym
Experience You Can Trust
You’ll train with experienced coaches who are here to help you feel confident and supported. We’ve spent years working with people at all levels who want to get stronger, move better, and feel good in their bodies. At Team Moljo Strength and Conditioning in Shrub Oak, NY, we’ll listen to what you’re looking for and help you get there.
Book Free Intro
Coaching
Equipment
Facility
Community
Founder of Team Moljo Strength and Conditioning
Fun Fact: In high school, I weighed 293 pounds and wore an XXL shirt and size 44-46 pants.
Coaching Philosophy: Achieving good health does not have to be complicated, it’s actually quite simple. Yes, it is difficult, but there is a big difference between the two. Learn it. Life gets in the way and since we feel the need to please and act on anything and anyone, we have forgotten how to make ourselves a priority. If you do not take care of yourself, you cannot take care of others or anything. You will become what you do a MAJORITY of the time, and if you do lots of positive little things over a long period of time, it will make the difference. Success and good health is a battle of willpower every day. I believe great coaching results in getting people to make better decisions and take necessary action. Oh yeah, and it’s even better if you can crack jokes and have good conversation with clients as well. I guess what I am saying is that the relationship between the coach and client is crucial in the success for BOTH parties.
Our Coaching Team
The coaches at Team Moljo Strength and Conditioning bring a mix of deep training knowledge and real-world experience. Every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!
Nicole Madonia
Fun Fact: The first time I broke a bone, I was 25 and crashed a motorbike in Vietnam
Coaching Philosophy: Make fitness something that you can learn to love and enjoy doing!
Jess Petti
Fun Fact: I can eat a large pizza by myself
Coaching Philosophy: To be the best version of yourself, you must leave who you were and love who you are. Find a state of internal peace by caring for and treating yourself, exercising, eating healthy, and happiness. Set goals so high that they challenge you to become a better you. Be your own magic – be brave, be silly, be present, be kind, be free, be confident, be you.
Lucia Bergamin
Fun Fact: I study Tai Chi and piano when I’m not training.
Coaching Philosophy: Through physical movement and proper training we can heal both the body and mind. I aim to improve people’s lives as a whole by building functional strength, alleviating unnecessary pain, healing muscle imbalances, working through challenges and providing guidance toward a healthy lifestyle.
Luke Rapaport
Fun Fact: I play semi professional soccer.
Coaching Philosophy: There is always some way to get better and improve. Doing the little things makes the big things easy.
Jason Green
Fun Fact: Former College Football Player. Also, I love to cook but more importantly, I love to eat.
Coaching Philosophy: It is always a good time to start. You can’t go back and change the beginning, but you can start now and change the ending.
Melissa Severino
Fun Fact: I can palm a men’s basketball!
Coaching Philosophy: I strive to create a positive, close-knit environment where exercise is both enjoyable and uplifting. Fitness should be an escape from everyday stressors while simultaneously helping clients better their health and well-being. By cultivating a community of support, I aim to help clients establish sustainable, long-term habits.
Christine Mondelli
Fun Fact: Held a plank for 10min 30sec in a plank challenge
Coaching Philosophy: I believe fitness is about so much more than how you look—it’s about feeling strong, capable, and confident in your everyday life. My training philosophy focuses on building functional strength that helps you move with ease, tackle daily tasks, and enjoy the activities you love. My goal is to create a fun and supportive environment where you feel empowered to challenge yourself, celebrate your progress, and build lasting habits that help you feel your best.
Premium Equipment
Team Moljo features a balanced training environment with dedicated strength equipment, a full selection of cardio machines, and spacious open floor areas for mobility and movement work. This combination allows clients to build strength, improve conditioning, and enhance flexibility and stability-all in a setting designed to support every stage of their fitness journey.
Strength Equipment – Our high-quality strength equipment supports safe, progressive training for all fitness levels, helping clients build strength effectively.
Cardio Equipment – We offer treadmills, rowers, and bikes to support effective conditioning, improved stamina, and heart-healthy training for all.
Recovery – We offer recovery tools like foam rollers, massage guns, and mobility gear to reduce soreness, improve flexibility, and support overall recovery.
Facility Perks
At Team Moljo, our facility is intentionally designed to elevate your training experience. We offer multiple separate training spaces that promote focus, comfort, and personal connection with your coach. Our outdoor training area adds an energizing, open-air option. With specialty equipment, versatile layouts, and a clean, welcoming atmosphere, our space delivers a training environment that feels both private and powerful.
A community-centered layout that supports connection without overcrowding.
Multiple private and semi-private training zones for a more intimate coaching experience.
A clean, organized facility designed to make training feel comfortable and personal.
