Are you new the the Air Bike? Have you been riding the Air Bike for some time, but "winging it?" Well it's time to get serious and start improving your performance on this monster! IMPORTANT: This is a two part blog! Part one will get you accustomed to the air bike and part two - well that's a killer intro workout! 


[[[Part One - The Acclimation Phase]]]

Day One - Riding Day: Set your bike target time to 10 minutes. This ride should be an easy to moderate ride; a 3-6 out of 10 effort. Get on the bike and ride! Note your progress! Record distance, calories, Avg RPM and Max RPM!

Day Two - Riding Day: Set your bike target time to 20 minutes. This ride should be an easy to moderate ride; a 3-6 out of 10 effort. Get on the bike and ride! Note your progress! Record distance, calories, Avg RPM and Max RPM!

Day Three - Riding Day: Set your bike target time to 30 minutes. This ride should be a moderate to hard ride; a 6-9 out of 10 effort. Get on the bike and ride! This is where you train your body and your brain. Don't quit! Record distance, calories, Avg RPM and Max RPM!

Day Four - Recovery Day - YOU EARNED IT!

Day Five - Riding Day: Set your bike target time to 10 minutes. This ride should be a hard effort ride; a 8-9 out of 10 effort. Accumulate as many calories as you can. Final metrics should be significantly higher than Day 1. 

Ready, Set, Go! Don't forget....record distance, calories, Avg RPM and Max RPM!

Day Six - Recovery Day - YOU EARNED IT!

Day Seven - Riding Day: Set your bike target time to 20 minutes. This ride should be a hard effort ride; a 8-9 out of 10 effort. Accumulate as many calories as you can. Final metrics should be significantly higher than Day 2. 

Don't forget....record distance, calories, Avg RPM and Max RPM!

When you have completed the acclimation phase, check out our next post! "Unleash Your Air Bike Potential (Part Two)"



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