Man pulling himself up

Programs at Team Moljo Strength and Conditioning in Shrub Oak, NY

Find a program that
works for you

Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable improvements to your daily life.

Book Free Intro

Choose What Works for You

The programs at Team Moljo Strength and Conditioning are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.

Sports Performance Training

Our sports performance training program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
Athletes of all ages and skill levels
Focus:
Strength, speed, power, and athleticism
Group of girls performing balance and coordination exercises during a sports performance training session

Adult Personal Training

Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
Focus:
Customized training with dedicated support beyond sessions
Woman using an air bike during a workout while a coach gives guidance in a gym

Adult Small Group Personal Training

Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
Anyone 18+
Focus:
Personalized coaching in a supportive group environment
group of people performing inverted rows in a gym while a coach supervises their form