Gym Info
What To Know
If you’re thinking about training at Team Moljo Strength and Conditioning in Shrub Oak, NY, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Book Free Intro
Hours
Coaching
Classes
Support
How will you get S.T.R.O.N.G Today
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Private Training
At Team Moljo, we understand that everyone works out differently and has different goals. All sessions are designed so that every movement will help.
- Targeted training sessions each week
- Individualized programming
- Weigh-ins and measurements
- Access to large group classes
Small Group Training
At Team Moljo, we understand that everyone works out differently and has different goals. With our small group sessions you can be working on your goals, but receive support and motivation from others!
- Targeted training sessions each week
- Individualized programming
- Weigh-ins and measurements
- Access to large group classes
Sports Performance Training
Drawing on more than 25 years of combined experience in a wide range of sports, our professional coaches understand that athletes in different platforms have different priorities, ranging from speed to flexibility to strength.
- Develop explosive speed and athleticism
- Increase power and efficiency in every movement
- Prepare for the rigors of a demanding season
- Learn to trust one another and rely on every teammate