THE Best Gym in Shrub Oak, NY

Team Moljo Strength & Conditioning

A fun and welcoming community that offers personal training and small group training for men and women of all ages and abilities improve their health, strength, fitness and overall well-being. We also work with student athletes and teams to enhance performance through smart, effective strength and conditioning programs

Our personable, highly educated coaches create a positive, motivating environment where you are supported, challenged and inspired. At Team Moljo, coaching is personal-we lead, motivate, and empower you to become stronger, healthier, and more confident for life.

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Coach with a member at Team Moljo Strength and Conditioning
Expert Coaching & Personalized Training
Cutting-Edge Equipment & Facilities
Supportive Community to Keep You Motivated
Team Moljo Strength and Conditioning members posing after training

Helping You Train
with Confidence

Our mission is to help you feel confident in your body and capable in your training. With expert coaching and flexible programs, we make it easier to stay motivated and build lasting strength, one day at a time. In the Shrub Oak Plaza, Team Moljo can be found on E Main Street, across from Seton Church in Shrub Oak!

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Come see what it’s like to train with us

Explore Our Programs

Personal Training

Ideal for:
All ages and fitness levels
Focus:
Customized Training
Work 1-on-1 with a coach to reach your goals faster.
More Details All Programs

Team Training

Ideal for:
Athletes of all ages and skill levels
Focus:
Strength, speed, power, and athleticism
Boost strength, speed, and agility with performance training.
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Small Group Personal Training

Ideal for:
Anyone 18+
Focus:
Personal coaching in a group setting
Personal training coaching with small group energy.
More Details All Programs

Hear It From Our Members

How Team Moljo Strength and Conditioning Made
A Difference

How to Get Started at The Best Gym in Shrub Oak, NY

Discover
Come in for a free intro and check out the space.
Strategize
Meet with a coach to set goals and build your plan.
See Results
Follow your plan and track progress over time.
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Frequently Asked Questions

Stacked weights
Working out with dumbell

Set Fitness Goals
Like a Pro

Feeling stuck?
Answer a few quick questions to uncover your goal, cut through the noise, and get a plan that fits your real life.

What you’ll get:

  • A quick quiz to clarify your focus
  • Training ideas tailored to your goals
  • Simple tools to keep you moving
  • A clear, no-fluff starting plan
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