Programs at Team Moljo Strength and Conditioning in Shrub Oak, NY
Find a program that
works for you
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable improvements to your daily life.
Book Free IntroChoose What Works for You
The programs at Team Moljo Strength and Conditioning are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Team Training
Our team training program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
Athletes of all ages and skill levels
Athletes of all ages and skill levels
Focus:
Strength, speed, power, and athleticism
Strength, speed, power, and athleticism
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Customized training with dedicated support beyond sessions
Customized training with dedicated support beyond sessions
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Personalized coaching in a supportive group environment
Personalized coaching in a supportive group environment
