Improving Performance and Programming for the Air Bike
A one day workshop where you will learn the benefits of Air Bike training and how to utilize it with your clients for optimal results! This event is open to coaches, trainers, fitness enthusiasts, and anyone interested in learning more about using the Air Bike!
ONLY 10 SPOTS AVAILABLE
When: April 20, 2024
9:30am - 6:30pm
Where: Team Moljo Strength and Conditioning h
What You Get:
- 8 Hours of Air Bike education related to programming and improving performance
- Access to Moljo Protocol
- Free Copies of BOTH Air Bike Training Manuals
- 3 Workouts you can use right away or with your clients
- .8 CEUs with NASM, AFAA, NSCA
- The opportunity to ask questions and build your resources
- The confidence to incorporate the air bike in programming
Regular Price: $249.00
Early Bird: $219.00
Use Code: EarlyAirbike
Rates Increase:
April 1, 2024
**ONLY BE 10 SPOTS AVAILABLE**
Topics To Be Covered:
I. Introduction to the Air Bike
II. Understanding Performance on the Air Bike
III. Optimizing Technique and Performance
IV. Programming Principles for Air Bike Workouts
V. Practical Programming Session
VI. Integrating Air Bike Training into Client Programming
VII. Recap and Final Q&A
"This is an awesome workshop!
I learned a lot and laughed a lot and worked hard and had fun. You are engaged from start to finish with a great combination of classroom and practical pieces. John knows and loves his airbikes, and you will leave with knowledge and skills for bettering yourself and or your clients. Come ready to GO!" - Ian Cutting
@coach_cutting
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About Coach John Moljo
Owner of Team Moljo Strength and Conditioning in Shrub Oak, NY. With a Master's degree in Fitness Wellness and Leadership and a Bachelor's degree in Management from SUNY Plattsburgh, he seamlessly blends business acumen with fitness expertise. As an NSCA Certified Strength and Conditioning Specialist for nearly a decade, John excels in designing customized training programs that cater to individual goals and abilities.
Not only does John prioritize his clients' success, but he also has a deep passion for developing other coaches. Through his mentorship and guidance, he empowers fellow coaches to enhance their skills and achieve greater levels of success. His dedication to nurturing and supporting the growth of others underscores his commitment to advancing the field of strength and conditioning coaching.
To stay at the forefront of industry trends, he actively seeks opportunities for continuing education by attending industry-leading workshops, seminars, and summits. By continuously expanding his knowledge of business systems and training protocols, John aims to develop a business that excels in both realms and reaches the pinnacle of success.
In summary, John Moljo is a renowned strength and conditioning coach who seamlessly combines business acumen with fitness expertise. With 14 years of hands-on training experience and 9 years of operating a successful facility on his resume, he understands the high level of commitment it takes to succeed in his field and wants to not only help but ensure others continue to “raise the bar”. With a passion for both his clients' success and the growth of other coaches, he goes above and beyond to deliver exceptional results and empower individuals in the field. Through his relentless drive and commitment to ongoing education, John is shaping the future of the strength and conditioning coaching industry.
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