Targeted General Group Training

Burn Fat and Build Strength in Group Sessions

Group fitness classes at Team Moljo Strength & Conditioning target everything from cardiovascular workouts and strength training to high-intensity circuits and mobility work for men and women of all ages.

• Choose from over 20 sessions per week
• Each class has limited capacities to follow social distancing guidelines
• Virtual class options
• Clean and safe facility 
• No experience is required

Our program is not a quick fix nor does it seek shallow results. You'll enjoy sustainable success and thrive like never before!

Supportive Classes Designed to Create Lasting Benefits

When you become part of the Team Moljo Strength & Conditioning family, you'll work with others to get S.T.R.O.N.G., and you'll see the differences almost immediately.

Your training group supports you in a dynamic fitness program that keeps changing as you improve and grow. Whether your goal is to build strength, regain flexibility, lose weight, gain confidence, or just get up and get out again, you'll find the inspiration and the right plan at our center.

Our Yorktown-Shrub Oak Facility Helps Men and Women

• Professional coaching and feedback
• Scaled workouts tailored to you
• Incredible new friends and supporters
• A proven system of success
• Very flexible scheduling
• High-quality coaching